Liz Legrande
Director of Movement
Liz LeGrande, an Atlanta-based choreographer, dance educator, and coach, is dedicated to exploring the intersection of movement, meditation, and breathwork. With a passion for self-discovery and transformation, Liz draws on her own journey to empower others through classes, workshops, and 1+1 coaching sessions. Her artistry has graced popular TV shows and films, including Glee, Empire, Step Up Highwater, and more. Liz has collaborated with global brands like Nike and Adidas, as well as worked with renowned artists such as Usher, Beyonce, and Katy Perry. As a certified breathwork instructor, life coach, and trauma researcher, Liz's approach, grounded in the belief that our bodies hold the key to unlocking our full potential, focuses on cultivating deep resilience and loving awareness.